Jet Skiing
Jet skiing is a high speed water sport that is great for developing your balance and coordination skills as well as your leg muscles. If you need a little adrenaline rush on the water, then jet skiing is your sport right here. On your itinerary include a jet ski Kenya safari mainly done in Mombasa and in Diani.
Jet skiing has health and fitness benefits that include:
Great for developing balance and coordination skills, as it requires concentration to stay on board.
Works the cardiovascular system giving you a great cardio workout on the water
Helps strengthen both the arm and leg muscles as you give them a good workout when jet skiing.
Tones your abs as you have to engage your core muscles in order to stay on.
Burns calories. An average person around 70kg (approx. 154 lbs) will burn over 200 calories during a 30-minute stint of jet skiing.
Is a great stress-reliever